Islam’s Perspective on Mental Health and Wellbeing
18.10.2025
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True peace begins when the heart remembers Allah.
Emotional balance in Islam is achieved through patience, faith, and mindfulness, leading to lasting inner peace and contentment.
True peace begins when the heart remembers Allah.
In Islam, emotional balance is deeply connected to faith in Allah. True tranquility arises when a believer trusts divine wisdom and surrenders personal worries to God’s plan.
Practices such as prayer, remembrance (dhikr), and reflection calm the mind and purify the heart. These habits nurture resilience and gratitude, even in moments of difficulty.
The Quran repeatedly teaches that peace resides in remembrance of Allah. When emotions are guided by faith, they transform into strength rather than chaos.
Why Islam highlights how emotional balance is not the absence of emotion—but the mastery of it through faith, discipline, and divine connection.