İslamic Psychology

Islamic psychology is a holistic approach that connects the human mind, body, and soul. It recognizes that emotional and mental balance can only be achieved when the heart is aligned with faith.

This perspective focuses on self-awareness, gratitude, and spiritual grounding. By reflecting on the Quran and Sunnah, Muslims learn how to manage stress, anxiety, and emotional pain.

Unlike Western models, Islamic psychology does not separate mental health from spirituality—it views both as interdependent elements of human wellbeing.

Why Islam emphasizes that understanding the self through faith is the key to achieving inner peace and emotional balance in modern life.