Islam’s Perspective on Mental Health and Wellbeing
18.10.2025
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True peace begins when the heart remembers Allah.
Islamic wellbeing unites physical, emotional, and spiritual health, rooted in balance, gratitude, and connection with Allah.
True peace begins when the heart remembers Allah.
Islamic wellbeing embraces the entire human experience. It encourages believers to care for the body through healthy habits and for the soul through sincere worship.
The Prophet Muhammad (peace be upon him) taught moderation in all aspects of life—eating, sleeping, working, and worshipping. Balance is the essence of wellbeing in Islam.
When faith guides lifestyle choices, Muslims achieve not only physical health but also mental and emotional harmony.
Why Islam promotes the understanding that true wellbeing stems from aligning one’s lifestyle with divine principles that nurture both soul and body.