Islam’s Perspective on Mental Health and Wellbeing
18.10.2025
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True peace begins when the heart remembers Allah.
Islam promotes mental health through faith, balance, and compassion—encouraging emotional strength and inner peace.
True peace begins when the heart remembers Allah.
Mental health holds a significant place in Islam, which values both physical and emotional well-being. The Quran encourages believers to find peace in remembrance of Allah, fostering calmness and resilience in times of distress.
The Prophet Muhammad (peace be upon him) taught that caring for one’s mind is part of faith. Regular prayer, gratitude, and reliance on Allah cultivate emotional stability and hope, even in hardship.
Islam also encourages seeking help and support when struggling with mental challenges. Compassion and empathy from family and community members are key to healing and strength.
By integrating spirituality with self-care, Muslims can maintain a balanced life rooted in trust, patience, and faith—essential ingredients for lasting inner peace.